Need an extra push? Bootcamp is designed to keep you on your toes! To keep you guessing – each class is designed to be different and push you out of your comfort zone. You will be challenged at every turn, and just when you think you can’t possibly do any more, you will be challenged […]

Box F.I.I.T is a very popular class for those who struggle to work 100% when doing cardio alone. Work on the bag at your own pace, partner up and have a hit out on the pads then get ready to elevate that heart rate with some body weight intervals. Box F.I.I.T is exactly as the […]

F.I.I.T is F*%#king Intense Interval Training. That’s right! F.I.I.T will get you sweating from places you’ve never sweated from before. This timed interval class will have your heart racing from start to finish. If you’re looking for that cardio push that doesn’t require you to think, you’ve come to the right class. F.I.I.T – It’s […]

Strong H.I.I.T will get your muscles pumped like never before! It’s about more than just lifting weights. This class focuses on technique and teaches you how to move correctly and safely, providing you with the best return from your training. By utilising plyometric, speed, agility, endurance and core stability exercises mixed with functional strength training, […]