Head coach, personal trainer, group fitness instructor, and Nutrition Specialist
Jeanette is a qualified personal trainer and has been in the industry for 10 years.
During that time she has educated herself in many modalities of training, falling in love with functional fitness and sports strength and conditions.
As well as being a qualified personal trainer, Jeanette has a bachelor in nutrition and exercise science and loves to use that scientific knowledge to help her clients achieve their goals.
Jeanette loves netball and cannot wait to get back on the court in 2023.
✨️ What do you love most about coaching?
I love watching the growth of a client who is mastering a movement. Watching someone can go from not being able to do something, not believing they can, to being able to move the way they want to, and do a movement they never thought possible. To watch their confidence grow and watch them shine, makes me light up like a Christmas tree ✨️
✨️ What is your favorite exercise?
Hands down a squat or deadlift! I could do them and coach them all day every day and never get tired of it. Also, because I’m Satan (apparently) I love a good burpee. All variations are good fun to me.
✨️ How do you enjoy your downtime?
In my downtime I like to sleep, eat, and watch movies. I’m pretty introverted. I love spending time with my family, and I can’t wait for the newest edition to arrive in a few short weeks 😍
✨️ If you could travel anywhere in the world, where would it be?
Oooh, that’s a tough one. I have always wanted to explore Europe and there’s so much more I didn’t get to see while I was there, but to be honest, Jameson wants me to take him to Antarctica so I think that would be my number one destination at the moment.