“Our vision is to create a space for our coaches and members alike to share in a happier and healthy life in a supportive and encouraging environment.”

Our Four Step Process

Set Goals

Work with one of our coaches to set attainable and achievable goals.

Be Consistent!

Focus on your habits, one day at a time. Be kept accountable and supported by your coach every step of the way. And remember, ‘Consistency over perfection’.

Improve Your Performance!

Work on improving every aspect of your habits every day! Get fitter, faster and stronger!

Achieve Greatness!

There is never an end to reaching your full potential! But your coach is there to help you realise what you’re made of!

Our Team


Head Coach and Nutrition Specialist
View Profile






“After starting with TSS I felt more energetic and refreshed. It’s such a wonderful and caring environment with coaches who motivate and support you to be the best version of you and get the result you want.”

Before starting at TSS I was not ready to accept the fact I was living a really unhgealthy lifestyle. I felt horrible and sick but didn’t realise. Once I started my health and fitness journey, I had so much more energy for uni and work, my skin cleared up and I have the tools and education to give my body what it needs.

I came to TSS with a health condition that impacts my cardio endurance. It causes me to get very tired during any high cardio sessions, and I felt this would make me feel less capable than others in the class, but every class is tailored to my individual needs and I feel like I can do anything any one else is doing.