Strong H.I.I.T

Strong H.I.I.T will get your muscles pumped like never before! It’s about more than just lifting weights. This class focuses on technique and teaches you how to move correctly and safely, providing you with the best return from your training.

By utilising plyometric, speed, agility, endurance and core stability exercises mixed with functional strength training, your performance will soar and your body composition will change for the better.