Train Like an Athlete. Even If You’re Not One (Yet)
This one’s for the movers. Performance is all about sports-specific training: landing, jumping, sprinting, agility, deceleration, and recovery. You’ll move through patterns that enhance athleticism and prevent injury, building a body that performs in and out of the gym.
⚡ You’ll feel springy, sharp, and more in tune with how your body should move.
Perfect for anyone wanting to build coordination, agility, and athletic power. Whether you play a sport or just want to feel like you do.