Strong H.I.I.T

Functional Strength Meets Clarity
This isn’t chaos. This is calculated intensity. Strong H.I.I.T. is a hybrid class built on functional fitness principles, combining strength, conditioning, and functional fitness into fast-paced, structured workouts that challenge your mind and body.
🚀 We lift. We move. We go hard, and we do it well.

Perfect for functional fitness fans who want intensity and variety with coaching that keeps form sharp and focus dialled in.