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Expert Trainer
- Lawless Drive Cranbourne North
- 0431 458 485
- info@tssfitnessandnutrition.com.au
WHY CHOOSE US
Rediscover Your Strength Inside and Out
You’ve spent long enough trying to look a certain way. Now it’s time to feel strong, focused, and confident in what your body can do. Fitness that fits your life, not the other way around.
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Happy Clients
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Classes
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Experience
WHY CHOOSE US
Why We’re Different
We’re Not Just Another Gym
- This is a training space built for busy professionals and parents, people with full plates and big hearts, who are ready to reconnect with themselves through fitness.
- We don’t chase extremes.
- We help you train smarter, move with purpose, and rebuild your relationship with your body, one rep, one breath, one breakthrough at a time.
- Bullet Highlights:
- ✅ Performance-based strength and conditioning
- ✅ Small, coached group sessions and 1-on-1 support
- ✅ Family-friendly, welcoming environment
- ✅ Nutrition and lifestyle coaching that actually makes sense
- ✅ Programs that evolve with your goals
WHY CHOOSE US
Who It’s For
If You’re Feeling…
- Like you’re constantly starting over
- Frustrated with your energy, focus, or body
- Too busy to make health a priority
- Bored with the same old gym grind
- Ready for a community that lifts you up
- …you’re in the right place.
- Our training is made for everyday people who want more strength, more consistency, and a deeper connection to themselves.
What We Offer
Training That Builds More Than Muscle
💪 Small Group Coaching
Strength-based workouts with the motivation of a crew and the support of a coach.
🧠 1-on-1 Personal Training
Tailored sessions for your body, your goals, and your schedule.
🍽️ Nutrition & Lifestyle Coaching
Fuel your body. Master your habits. Ditch the diets.
🏋️♀️ Performance-Driven Programs
Whether you’re chasing your first pull-up or your best deadlift, we’ve got you.
🏋️♀️ Performance-Driven Programs
Whether you’re chasing your first pull-up or your best deadlift, we’ve got you.
TIME TABLE
OUR CLASSES
Lets get you Fit
Our Memberships
Small Group Fitness
Base package inclusions plus
- Online strength and conditioning programming including demo videos and explanations 6 days a week
- Access to our subscriber online portal
- Monthly catch up with your trainer to set goals and to keep you accountable
- Discounts on all services such as nutrition coaching and meal plans
Personal Training
Base package inclusions plus
- Access to our members-only portal for lifestyle tips and tricks
- Monthly Meal guide and recipe pack
- Fortnightly check-ins with your coach
Nutrition Coaching
Base Camp & TSS Academy program inclusions plus
- 12 week personalized transformation program tailored to your goals
- 1 on 1 coaching access straight to your coach whenever you need it
- Catch up with your coach every week
- Macro Coaching and meal planning
- Access to our habit coaching programs via the Just Coach App
Online Coaching
Base Camp & TSS Academy program inclusions plus
- 12 week personalized transformation program tailored to your goals
- 1 on 1 coaching access straight to your coach whenever you need it
- Catch up with your coach every week
- Macro Coaching and meal planning
- Access to our habit coaching programs via the Just Coach App
Hybrid Coaching
Base Camp & TSS Academy program inclusions plus
- 12 week personalized transformation program tailored to your goals
- 1 on 1 coaching access straight to your coach whenever you need it
- Catch up with your coach every week
- Macro Coaching and meal planning
- Access to our habit coaching programs via the Just Coach App
What Our Clients Are Saying