FAQ

Are there lock in contracts?

We don’t have lock in contracts on our memberships, but some of our programs have minimum commitments. We do this to ensure you get the most out of your program.


I’ve never exercised before; can I still join in classes?

All our classes are programmed to suit any level of ability and any age group and can be modified to suit all levels.


Do you provide meal plans?

We don’t provide meal plans as we believe in flexibility and education in nutrition. But we provide meal ideas and recipes to help you make your own meal plans.


Can I do 1 on 1 coaching?

We offer 1 on 1 coaching with fitness and nutrition, and we can either work with you to perfect just one aspect or both.